"Power Hour Childbirth Class" -designed for the busy mom-to-be.  Two or three ninety minute  classes designed to help you get ready.... get set....birth!  Covering:

-nutrition, exercise, relaxation

-signs of labor, early and active labor and coping skills.

-transition and pushing and coping skills

-medical interventions and pain relief

-cesarean birth and recovery

-postpartum and breastfeeding 

 

 

Pregnancy Health and Wellness Class-We'll watch an amazing video that covers all aspects of early pregnancy, and then you'll have plenty of time to ask questions.  Invite the grandparents to come, too!  The fee includes an information-packed folder, and samples of baby products when available.

 

 

Refresher Class-for those who have given birth before.   Practice techniques for comfort and relaxation, and learn some new skills.  Were there some rough spots in your last labor/birth that you'd like to smooth over this time?  We'll talk about how to process those negative experiences, and ways to achieve your goals for this birth. Depending on your needs, this can be accomplished in approximately 1-2 hours.

 

Newborn Class- this is one 1 hour class answering that age-old question "where's the instruction manual for this kid?".   What's normal/what's not, newborn appearance, those first tests and procedures, solving breastfeeding difficulties, and the 5 "S"'s for soothing your baby.

 

Christian Childbirth Class-for those who desire to incorporate the use of Scripture and prayer into coping techniques for childbirth. 

 

 

 

 

Call Michelle to schedule the times and dates for your private class.  570-596-7804  sixthday@npacc.net